I love the article “10 Golden Rules of ACL Rehab” by “Yes Knee Can.” It reminded me that I need to keep up with exercises to make the knee stronger. I’m not very good at this. I’ve actually been neglecting it too much lately. I’ve copied the first 5 mentioned rules here, but if you [...]
Archive for February, 2010
25 Feb
snorkeling with turtles at 7 months post-op
I wasn’t sure if my knee was up to it and was very nervous. But … I did it! Was in Playa Del Carmen last week and went out on a snorkeling excursion. It was magical! We swam with turtles in a beautiful quiet natural lagoon (picture above). I was scared my bad knee wouldn’t [...]
12 Feb
snow shoveler i am
We got hit with two snow storms of the century here this past week! And I’m proud to say I took a shovel and went out there to dig up some serious snow. The knee held up quite well. I’m about 7 months post-op now. How’s everyone doing?!
