I caught the last half of the film “My Life Without Me” on TV tonight. What a sad sad movie. It really makes me think about life. This year has been a tough year health-wise. Lots of unsettling news from the people I love and care about. To deal with it all, I’ve been clinging [...]
Archive for the ‘exercises’ Category
18 Aug
2 new PT exercises
Can you believe we have just about 2 more weeks of summer left before all the back-to-school hoopla?! My knee injury has kept me inside most of July and August, so it feels like I’m letting summer slipping me by. I’m now bending at 122 degrees and can ride the bike in full circles and [...]
5 Aug
my first PT exercises post-op
Can you believe I was actually excited about PT today? It’s my first session and I couldn’t wait. Post-ACL Surgery Recovery – Exercises for Physical Therapy My therapist’s name is Anne. She and Zack (a PT assistant) showed me a total of 8 exercises to do twice a day. I’m going to share them here [...]
